Yoga

The origins of Yoga can be traced back over 4000 years ago to India. Although it has been continually practised since then it has become much more widespread in the last century.

Yoga claims to focus the mind, balance the emotions and strengthen the spirit. Physically it can give you glowing health by strenthening your bones and joints, increasing your overall flexibility and engery levels. you progress at your own individual pace and the essence of the true yoga practice is to listern to what your body tells you.

Breckland Leisure Centre

Leah Foley