Would
you like to feel rejuvenated but also relaxed? Why not try
a Chi-Ball class where we combine Western style "health
and fitness" concepts with elements of respected Eastern
disciplines:
Low impact aerobic exercise using movements from Tai Chi and
Yoga.
Pliates to tone bottoms, tums and thighs.
Yoga to release and relax mind and body.
Kim, our instructor, is a qualified RSA, pre and post natal
and Chi-Ball exercise instructor.
Both daytime and evening classes are available.
